Calories in tripe
A typical serving of tripe provides about 141 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (150 g)
Calories
141kcal
Protein
18.1g
Carbs
0g
Fat
6.1g
Per 100 g
| Calories | 94 kcal |
| Protein | 12.1 g |
| Carbs | 0 g |
| Fat | 4.1 g |
| Saturated fat | 1.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
Data based on Open Food Facts and public nutrition databases.
Wall of the cow's stomach. It has a characteristic rubbery texture and is a base ingredient in traditional stews across various cultures.
Nutritional benefits
- Very low in calories compared to other cuts
- High amount of gelatin and collagen
- Source of Vitamin B12
How to prepare it
- 1.Wash repeatedly with lemon or vinegar
- 2.Boil for 2 to 3 hours until tender
- 3.Cook with legumes for a nutritionally complete dish
Lighter alternatives
Oyster mushrooms
Similar elastic texture for vegetable stews
Chicken breast
Similar low caloric content
Squid
Similar texture with different protein source
Healthy tip
It is an excellent source of natural collagen for joints and skin.
Frequently asked questions
Is it hard to digest?
If well cooked it's easy to digest; its bad reputation comes from the fatty stews where it's included.
Is it high in cholesterol?
It has a moderate level, lower than liver or kidneys.
Does it smell bad when cooking?
It has a characteristic strong aroma; pre-boiling with spices neutralizes it.