Calories in turkey bacon
A typical serving of turkey bacon provides about 69 calories. Here are the full macros and nutrition facts.
Per serving · 2 strips (30 g)
Calories
69kcal
Protein
5.4g
Carbs
0.6g
Fat
4.8g
Per 100 g
| Calories | 230 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 16 g |
| Saturated fat | 4.5 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 900 mg |
Data based on Open Food Facts and public nutrition databases.
A processed alternative to pork bacon, made from chopped and smoked turkey meat to mimic the traditional flavor.
Nutritional benefits
- Lower saturated fat than original pork bacon
- Moderate protein contribution
- Intense flavor allows for small portion usage
How to prepare it
- 1.Brown in a pan without additional oil until crispy
- 2.Ideal for chopping and adding to salads as a topping
- 3.Microwave between paper towels to further reduce fat
Lighter alternatives
Pork bacon
More original flavor but way more fat
Smoked tempeh
Plant option with firm texture and no cholesterol
Prosciutto
Cured option but less thermally processed
Healthy tip
Use it as a seasoning rather than a main dish to control sodium intake.
Frequently asked questions
Is it healthy?
It is better than regular bacon, but it is still a processed food high in sodium.
Is it keto-friendly?
Yes, it is usually accepted due to its low carbohydrate content.
Does it come raw?
Generally it comes pre-cooked/smoked, but requires final browning for best texture.