Calories in turnip
A typical serving of turnip provides about 36 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, cubed (130 g)
Calories
36kcal
Protein
1.2g
Carbs
8.3g
Fat
0.1g
Per 100 g
| Calories | 28 kcal |
| Protein | 0.9 g |
| Carbs | 6.4 g |
| Fat | 0.1 g |
| Saturated fat | 0.01 g |
| Fiber | 1.8 g |
| Sugars | 3.8 g |
| Sodium | 67 mg |
Data based on Open Food Facts and public nutrition databases.
A root vegetable with a slightly spicy flavor when raw and sweet when cooked.
Nutritional benefits
- Rich in fiber for intestinal regularity
- High content of glucosinolates
- Low in calories and carbohydrates
How to prepare it
- 1.Mash mixed with potatoes
- 2.Roast with other roots in the oven
- 3.Grate raw into salads
Lighter alternatives
Radish
Similar spiciness but smaller size
Kohlrabi
Sweeter flavor and denser texture
Potato
Substitute with more starch
Healthy tip
Look for small turnips, as they tend to be sweeter and have a more delicate texture than larger ones.
Frequently asked questions
Should they be peeled?
Small, tender ones don't need it; larger ones have bitter skin and are better peeled.
Are the greens edible?
Yes, they are very nutritious and cooked like spinach.
How to remove the bitterness?
Cooking them with a little sugar or honey helps balance their flavor.