Calories in udon noodles with vegetables
A typical serving of udon noodles with vegetables provides about 390 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (300 g)
Calories
390kcal
Protein
11.4g
Carbs
78g
Fat
3.6g
Per 100 g
| Calories | 130 kcal |
| Protein | 3.8 g |
| Carbs | 26 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Fiber | 1.8 g |
| Sugars | 2.1 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Thick, chewy wheat noodles served in a light broth with assorted vegetables such as spinach, mushrooms, and carrots.
Nutritional benefits
- Low fat content
- Medium-to-slow absorption carbohydrates
- Easy to customize with seasonal vegetables
How to prepare it
- 1.Do not overcook noodles; they should have a firm bite
- 2.Use a very aromatic dashi or vegetable broth
- 3.Briefly sauté vegetables before adding them to the soup
Lighter alternatives
Healthy tip
Choose Soba noodles if you are looking for a higher fiber and amino acid profile option.
Frequently asked questions
Are they better than instant noodles?
Yes, they usually have fewer additives and are not deep-fried.
Do they contain gluten?
Yes, they are made from 100% wheat flour.
Can they be eaten cold?
Yes, cold Udon with a dipping sauce is popular in summer.
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