Calories in unsweetened almond milk
A typical serving of unsweetened almond milk provides about 31 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 g)
Calories
31kcal
Protein
1g
Carbs
0.7g
Fat
2.6g
Per 100 g
| Calories | 13 kcal |
| Protein | 0.4 g |
| Carbs | 0.3 g |
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Fiber | 0.2 g |
| Sugars | 0 g |
| Sodium | 72 mg |
Data based on Open Food Facts and public nutrition databases.
A popular plant-based alternative made from ground almonds and water. It is known for being very low in calories and dairy-free.
Nutritional benefits
- Low in calories for weight management
- Cholesterol and saturated fat free
- Often enriched with calcium and vitamin D
How to prepare it
- 1.Shake well before use to mix sediment
- 2.Use as a base for protein shakes
- 3.Ideal for pouring over breakfast cereal
Lighter alternatives
Cashew milk
Creamier texture for coffee
Oat milk
Higher fiber content
Soy milk
Higher protein content
Healthy tip
Always choose the unsweetened version to avoid unnecessary carbohydrates.
Frequently asked questions
Is it gluten-free?
Yes, it is naturally gluten-free, but always check labels for cross-contamination.
Can it be used in cooking?
Yes, it works well in baking and light sauces, though it is thinner than cow milk.
Is it high in calcium?
Usually, commercial versions are fortified to match the calcium levels found in dairy milk.
Popular comparisons
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