Calories in vanilla milkshake
A typical serving of vanilla milkshake provides about 336 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium glass (300 g)
Calories
336kcal
Protein
9g
Carbs
54g
Fat
9.6g
Per 100 g
| Calories | 112 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 3.2 g |
| Saturated fat | 2 g |
| Fiber | 0 g |
| Sugars | 17 g |
| Sodium | 85 mg |
Data based on Open Food Facts and public nutrition databases.
Creamy drink made from milk, vanilla ice cream, and sweet syrups.
Nutritional benefits
- Dairy calcium intake
- Immediate quick energy
- Contains vitamin D
How to prepare it
- 1.Avoid whipped cream on top
- 2.Order small size
- 3.Share it to reduce sugar
Lighter alternatives
Fruit smoothie
Contains real fiber and vitamins
Drinkable yogurt
Less sugar and more probiotics
Cold milk
Calcium intake without excess sugar
Healthy tip
Consider this milkshake a meal in itself due to its high caloric density.
Frequently asked questions
Does it have much sugar?
Yes, one serving can exceed the daily recommended sugar limit.
Is it a good dessert?
It is very high in calories to be just a dessert after a fast food meal.
Does it have trans fats?
It depends on the ice cream used; some contain hydrogenated vegetable oils.
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