Calories in vegetable minestrone
A typical serving of vegetable minestrone provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (300 g)
Calories
135kcal
Protein
6.3g
Carbs
22.5g
Fat
2.4g
Per 100 g
| Calories | 45 kcal |
| Protein | 2.1 g |
| Carbs | 7.5 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Fiber | 1.8 g |
| Sugars | 2.2 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
A thick, nutritious Italian soup made with seasonal vegetables, often including legumes and short pasta or rice. It's a perfect example of healthy peasant cooking.
Nutritional benefits
- Excellent source of dietary fiber
- Low in calories and very satiating
- Provides a wide variety of micronutrients
How to prepare it
- 1.Sauté onion, carrot, and celery first (soffritto)
- 2.Use fresh seasonal vegetables for better flavor
- 3.Do not overcook the pasta so it maintains some texture
Lighter alternatives
Clear vegetable broth
Fewer carbohydrates
Lentil soup
Higher protein content
Pasta-free minestrone
Ideal for low-gluten diets
Healthy tip
Don't throw away Parmesan rinds; add them to the soup while simmering for extra flavor without the fat.
Frequently asked questions
Can it be frozen?
Yes, although it's better to freeze it without pasta, as it becomes mushy upon reheating.
Does it contain meat?
Traditionally vegetarian, though some regional variants include pancetta or ham.
How to make it thicker?
Mash some of the legumes or potatoes against the side of the pot.
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