Calories in vegetable samosa
A typical serving of vegetable samosa provides about 169 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (65 g)
Calories
169kcal
Protein
2.9g
Carbs
20.8g
Fat
8.8g
Per 100 g
| Calories | 260 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 13.5 g |
| Saturated fat | 2.2 g |
| Fiber | 3 g |
| Sugars | 2.2 g |
| Sodium | 440 mg |
Data based on Open Food Facts and public nutrition databases.
Fried triangular pastry filled with spiced potatoes, green peas, and sometimes nuts.
Nutritional benefits
- Provides a quick boost of energy
- Contains fiber from peas and potatoes
- Suitable for vegetarian diets
How to prepare it
- 1.Pastry should be rolled thin for a crisp texture
- 2.Filling is pre-cooked with cumin, turmeric, and ginger
- 3.Deep-fried until achieving a golden-brown exterior
Lighter alternatives
Baked samosa
Reduces the fat content by about 50%
Spinach pakora
Lower in refined wheat carbohydrates
Fresh summer roll
Non-fried, significantly lighter option
Healthy tip
Pair with mint chutney instead of tamarind sauce to cut down on added sugars.
Frequently asked questions
Can they be baked?
Yes, they can be baked for a healthier version, though the texture varies.
Are they very spicy?
They are highly spiced and aromatic, but usually only mildly hot.
Do they contain gluten?
Yes, the outer crust is typically made from refined wheat flour.
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