Calories in vegetable spring rolls
A typical serving of vegetable spring rolls provides about 185 calories. Here are the full macros and nutrition facts.
Per serving · 2 pieces (120 g)
Calories
185kcal
Protein
4.4g
Carbs
28.9g
Fat
5.8g
Per 100 g
| Calories | 154 kcal |
| Protein | 3.7 g |
| Carbs | 24.1 g |
| Fat | 4.8 g |
| Saturated fat | 0.8 g |
| Fiber | 2.2 g |
| Sugars | 3.5 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
A crunchy appetizer originating from China filled with shredded cabbage, carrots, and other vegetables wrapped in a thin wheat dough.
Nutritional benefits
- Low in saturated fats
- Provides plant-based fiber
- Cholesterol free
How to prepare it
- 1.Use an air fryer to reduce oil usage
- 2.Ensure edges are sealed properly with water
- 3.Serve with low-sodium sweet and sour sauce
Lighter alternatives
Summer rolls
They are not fried and use fresh rice paper
Lettuce wraps
Lower carbs by removing the dough
Steamed gyoza
Less fat by avoiding deep frying
Healthy tip
Pair them with a green salad to balance the caloric density of the fried dish.
Frequently asked questions
Are they healthy?
It depends on the cooking method. If baked or air-fried, they are a moderate calorie option.
Do they contain gluten?
Yes, the traditional wrapper is made from wheat flour.
Can they be frozen?
Yes, they can be frozen raw and fried directly without thawing to maintain texture.
Popular comparisons
Vegetable spring rolls vs Aloo Gobi
154 kcal vs 92 kcal
Vegetable spring rolls vs Banh mi
154 kcal vs 240 kcal
Vegetable spring rolls vs Baozi (Steamed stuffed bun)
154 kcal vs 210 kcal
Vegetable spring rolls vs Bibimbap
154 kcal vs 130 kcal
Vegetable spring rolls vs Tofu bibimbap
154 kcal vs 125 kcal
Vegetable spring rolls vs Beef bulgogi
154 kcal vs 195 kcal