Calories in venezuelan tripe soup
A typical serving of venezuelan tripe soup provides about 298 calories. Here are the full macros and nutrition facts.
Per serving · 1 deep bowl (350 g)
Per 100 g
| Calories | 85 kcal |
| Protein | 6.8 g |
| Carbs | 9.2 g |
| Fat | 2.4 g |
| Saturated fat | 0.8 g |
| Fiber | 1.5 g |
| Sugars | 1.2 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A thick, comforting soup made with beef tripe, pork feet, and a wide variety of root vegetables and tubers. It is a traditional weekend dish, known for its complex flavor thanks to the 'sofrito criollo' and a touch of lime juice.
Nutritional benefits
- Excellent source of natural collagen from beef and pork connective tissue
- Provides a wide range of micronutrients due to the variety of vegetables
- Moderate fat content if the protein is properly cleaned and trimmed
How to prepare it
- 1.Wash the tripe thoroughly with plenty of lime and vinegar to remove strong flavors
- 2.Pressure cook the protein until tender before adding the root vegetables
- 3.Include a mix of cassava, pumpkin, potatoes, and taro to achieve the desired thickness
Lighter alternatives
Pair the soup with a small portion of rice and avoid adding extra salt at the table to keep sodium levels in check.
Frequently asked questions
Is mondongo high in calories?
It depends on the preparation. While tripe is relatively low in calories, adding many tubers and pork feet can significantly increase the energy value.
What is the secret to a good mondongo?
The key is the exhaustive cleaning of the tripe and a well-seasoned base of sweet chili pepper, garlic, and onions.
Can it be frozen?
Yes, it freezes well, although tubers like potatoes might change texture slightly when reheated.