Calories in venison
A typical serving of venison provides about 158 calories. Here are the full macros and nutrition facts.
Per serving · 100 g
Calories
158kcal
Protein
30g
Carbs
0g
Fat
3.2g
Per 100 g
| Calories | 158 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 3.2 g |
| Saturated fat | 1.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 51 mg |
Data based on Open Food Facts and public nutrition databases.
Game meat from deer, extremely lean and dark red. It has a very characteristic wild and earthy flavor.
Nutritional benefits
- Very high protein content
- Very low in saturated fats
- Rich in zinc and vitamin B12
How to prepare it
- 1.Marinate beforehand to mellow the flavor
- 2.Do not overcook (it becomes mealy if past medium)
- 3.Ideal for red wine stews
Lighter alternatives
Eye of round
Similarly lean
Turkey
Low fat but milder flavor
Liver
Similar density of micronutrients
Healthy tip
An excellent option for athletes due to its high protein-to-calorie ratio.
Frequently asked questions
Is it healthy meat?
It is one of the best red meats due to its low fat profile.
Does it taste like beef?
No, it has a much stronger, slightly metallic taste.
How to prevent it being dry?
Adding moisture sources or cooking it over low heat.