Calories in veracruz-style fish
A typical serving of veracruz-style fish provides about 313 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet with sauce (250 g)
Calories
313kcal
Protein
45.5g
Carbs
13.5g
Fat
8g
Per 100 g
| Calories | 125 kcal |
| Protein | 18.2 g |
| Carbs | 5.4 g |
| Fat | 3.2 g |
| Saturated fat | 0.6 g |
| Fiber | 1.1 g |
| Sugars | 2.2 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
White fish fillet cooked in a sauce of tomatoes, capers, olives, and long yellow chilies.
Nutritional benefits
- Excellent source of lean protein
- Low in saturated fat
- Rich in Omega-3 fatty acids
How to prepare it
- 1.Do not overcook the fish to keep it moist
- 2.Rinse capers slightly to reduce sodium level
- 3.Use high-quality olive oil
Lighter alternatives
Garlic butter fish (Mojo de ajo)
Simpler but usually contains more oil
Steamed fish
The lowest calorie cooking method
Ceviche
Excellent fresh option without heat-added calories
Healthy tip
Serve with steamed rice instead of fried rice to maintain the healthy profile.
Frequently asked questions
What fish is used?
Traditionally red snapper or sea bass, but any white fish works well.
Is it very spicy?
No, the yellow chili used provides more flavor than heat.
Is it a healthy meal?
It is one of the most nutritious and balanced dishes in Mexican cuisine.
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