Calories in white miso paste
A typical serving of white miso paste provides about 29 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
29kcal
Protein
1.5g
Carbs
3.8g
Fat
0.9g
Per 100 g
| Calories | 195 kcal |
| Protein | 10 g |
| Carbs | 25 g |
| Fat | 6 g |
| Saturated fat | 1 g |
| Fiber | 5 g |
| Sugars | 11 g |
| Sodium | 3700 mg |
Data based on Open Food Facts and public nutrition databases.
A Japanese fermented paste made from soybeans and rice, known for its mild and sweet 'Shiro Miso' flavor.
Nutritional benefits
- Source of probiotics for digestive health
- High in plant-based protein
- Contains essential minerals like copper
How to prepare it
- 1.Never boil it to preserve beneficial bacteria
- 2.Dissolve first in a bit of warm broth
- 3.Works well in salad dressings
Lighter alternatives
Red miso
Stronger and more fermented flavor
Tahini with soy
Similar creamy texture without fermentation
Chickpea paste
Soy-free option
Healthy tip
Add it to your soups at the very end after turning off the heat to benefit from its probiotics.
Frequently asked questions
What is the difference from red miso?
White is less salty and fermented for a shorter time.
Is it vegan?
Yes, it is purely plant-based.
How long does it last after opening?
Several months in the fridge thanks to salt and fermentation.
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