Calories in whole cow milk
A typical serving of whole cow milk provides about 146 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 g)
Calories
146kcal
Protein
7.7g
Carbs
11.5g
Fat
7.9g
Per 100 g
| Calories | 61 kcal |
| Protein | 3.2 g |
| Carbs | 4.8 g |
| Fat | 3.3 g |
| Saturated fat | 1.9 g |
| Fiber | 0 g |
| Sugars | 5.1 g |
| Sodium | 44 mg |
Data based on Open Food Facts and public nutrition databases.
A fundamental dairy beverage rich in calcium and essential nutrients produced by cows. It is a complete source of high-quality protein.
Nutritional benefits
- Strengthens bones through calcium
- Provides Vitamin D for mineral absorption
- Supplies essential amino acids
How to prepare it
- 1.Consume cold directly from the refrigerator
- 2.Heat gently without reaching a boil
- 3.Mix with natural cocoa for hot chocolate
Lighter alternatives
Skim milk
Lower saturated fat content
Almond milk
Lactose-free and low-calorie option
Oat milk
Good plant-based alternative with fiber
Healthy tip
Choose low-fat versions if you are looking to reduce daily caloric intake.
Frequently asked questions
Is it suitable for the intolerant?
No, it contains lactose which can cause discomfort in sensitive individuals.
Can it be frozen?
Yes, but its texture may change slightly when thawed.
Is it good for children?
It is an excellent source of energy and calcium for childhood growth.
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