Calories in whole dry peas
A typical serving of whole dry peas provides about 273 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup dry (80 g)
Calories
273kcal
Protein
19.6g
Carbs
48.3g
Fat
0.9g
Per 100 g
| Calories | 341 kcal |
| Protein | 24.5 g |
| Carbs | 60.4 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Fiber | 25.5 g |
| Sugars | 8 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Unlike fresh peas, these are left to dry on the plant. They are a fiber bomb and have a sweet, starchy flavor.
Nutritional benefits
- Extraordinarily high fiber content
- Significantly help with cholesterol control
- High in B-complex vitamins
How to prepare it
- 1.Require long soaking (12-24 hours)
- 2.Cook until very tender
- 3.Ideal for thick purees or creams
Lighter alternatives
Split peas
Cook much faster
Green lentils
Similar texture after long cooking
Edamame
Pea-like flavor but fresh
Healthy tip
Blend them into purees for children to massively increase their fiber intake discreetly.
Frequently asked questions
Are they the same as canned peas?
No, these are the dried grain and require more prep, but they are more nutrient-dense.
Why so much fiber?
Being dried and whole, they concentrate all the fiber from the skin and endosperm.
Can they be sprouted?
Yes, they are excellent for producing tender pea shoots.
Popular comparisons
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341 kcal vs 119 kcal
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