Calories in whole grain tortilla chips
A typical serving of whole grain tortilla chips provides about 134 calories. Here are the full macros and nutrition facts.
Per serving · 12 chips (28 g)
Calories
134kcal
Protein
2g
Carbs
17.9g
Fat
6.2g
Per 100 g
| Calories | 480 kcal |
| Protein | 7.1 g |
| Carbs | 64 g |
| Fat | 22 g |
| Saturated fat | 3.2 g |
| Fiber | 6.5 g |
| Sugars | 1.5 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Crunchy chips made from nixtamalized corn dough, either baked or lightly fried. Whole grain versions retain more nutrients and fiber.
Nutritional benefits
- Contains insoluble fiber for digestion
- Provides small amounts of calcium
- Naturally gluten-free grain option
How to prepare it
- 1.Bake them at home to reduce fat content
- 2.Serve with natural tomato salsa or pico de gallo
- 3.Avoid industrial creamy dips
Lighter alternatives
Cucumber sticks
Provides freshness and near-zero calories
Baked tostadas
Less oil than the traditional fried version
Sweet potato chips
Higher Vitamin A and beta-carotene content
Healthy tip
Pair with guacamole to add healthy monounsaturated fats.
Frequently asked questions
Are tortilla chips healthy?
In moderation and if baked, they provide energy and fiber. The issue is usually the toppings.
What does nixtamalized corn mean?
It is an ancient process with lime that releases niacin and improves nutrient absorption.
Do they have high sodium?
Commercial versions are typically high; look for 'low sodium' labels.
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