Calories in yellow bell pepper
A typical serving of yellow bell pepper provides about 40 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, chopped (149 g)
Calories
40kcal
Protein
1.5g
Carbs
9.4g
Fat
0.3g
Per 100 g
| Calories | 27 kcal |
| Protein | 1 g |
| Carbs | 6.3 g |
| Fat | 0.2 g |
| Saturated fat | 0.02 g |
| Fiber | 0.9 g |
| Sugars | 3.9 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A sweet and bright variety of pepper, with a flavor intermediate between green and red.
Nutritional benefits
- Exceptionally high in Vitamin C
- Contains pigments that protect eye health
- Low in calories and high in water content
How to prepare it
- 1.Chopped raw for colorful salads
- 2.Roast to enhance its sweetness
- 3.Sauté in chicken or beef fajitas
Lighter alternatives
Orange bell pepper
Almost identical flavor and nutrition
Carrot
Adds yellow-orange color and sweetness
Yellow tomatoes
Similar color and freshness in raw dishes
Healthy tip
A single yellow bell pepper can contain up to 300% of the recommended daily Vitamin C.
Frequently asked questions
Are they spicy?
No, bell peppers are sweet and contain no capsaicin.
What is the difference with green ones?
The yellow one is more ripe, sweeter, and has more Vitamin C than the green one.
Can they be frozen?
Yes, chop them before freezing to use them directly in stews.
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