Calories in yogurt and mint sauce
A typical serving of yogurt and mint sauce provides about 20 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
20kcal
Protein
1.1g
Carbs
2g
Fat
0.8g
Per 100 g
| Calories | 65 kcal |
| Protein | 3.5 g |
| Carbs | 6.8 g |
| Fat | 2.5 g |
| Saturated fat | 1.6 g |
| Fiber | 0.2 g |
| Sugars | 5.5 g |
| Sodium | 50 mg |
Data based on Open Food Facts and public nutrition databases.
A light and refreshing sauce common in Indian and Mediterranean cuisines.
Nutritional benefits
- Low caloric content
- Refreshing for the palate
- Provides calcium from the dairy
How to prepare it
- 1.Use finely chopped fresh mint
- 2.Add a bit of cumin for depth
- 3.Serve very cold
Lighter alternatives
Chopped mint with vinegar
Dairy-free and near zero calories
Tzatziki
More texture from the cucumber
Cilantro chutney
Intense herbal flavor without dairy
Healthy tip
It's an excellent choice for tempering the heat of highly spiced dishes.
Frequently asked questions
Does it go well with red meat?
It is the traditional accompaniment for lamb.
Is it acidic?
It has a mild acidity from the yogurt, balanced by the mint.
Can I use dried mint?
Fresh is preferable to get the vibrant aroma.
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