Calories in yuca cassava bread
A typical serving of yuca cassava bread provides about 140 calories. Here are the full macros and nutrition facts.
Per serving · 1 small round (40 g)
Calories
140kcal
Protein
0.6g
Carbs
34g
Fat
0.1g
Per 100 g
| Calories | 350 kcal |
| Protein | 1.5 g |
| Carbs | 85 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 8.5 g |
| Sugars | 1.5 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Unleavened, crunchy, and thin bread of indigenous origin, made only from processed bitter yuca flour.
Nutritional benefits
- Extremely high in fiber
- Naturally fat and sodium-free
- Gluten-free and 100% natural
How to prepare it
- 1.Obtained by grating yuca, extracting natural cyanide (yare), and toasting the remains
- 2.Must be stored in a dry place to maintain its crunchy texture
- 3.Can be lightly moistened if a soft texture is preferred
Lighter alternatives
Cassava with garlic/spices
Adds flavor without adding many calories
Mini cassava rounds
Miniature version for controlled snacking
Rice cakes
Another light, gluten-free option
Healthy tip
Use it as a substitute for wheat bread to significantly increase your fiber intake.
Frequently asked questions
Is it nutritious?
It's mainly carbohydrates and lots of fiber, very good for gut health.
Is it fattening?
It has concentrated calories, but its high fiber content provides satiety quickly.
How is it eaten?
As an accompaniment to soups, with cheese, or as a base for snacks.
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