Calories in ackee
A typical serving of ackee provides about 151 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup cooked (100 g)
Calories
151kcal
Protein
2.9g
Carbs
2.7g
Fat
15.2g
Per 100 g
| Calories | 151 kcal |
| Protein | 2.9 g |
| Carbs | 2.7 g |
| Fat | 15.2 g |
| Saturated fat | 3.4 g |
| Fiber | 2.1 g |
| Sugars | 0.5 g |
| Sodium | 240 mg |
Data based on Open Food Facts and public nutrition databases.
The national fruit of Jamaica. When ripe, it opens to reveal creamy yellow arils that look like scrambled eggs when cooked.
Nutritional benefits
- Rich in healthy fatty acids (oleic).
- Good source of niacin (Vitamin B3).
- Provides sustained energy.
How to prepare it
- 1.Must always be cooked (boiled).
- 2.Traditionally served with saltfish.
- 3.Avoid eating black parts or unripe fruit.
Lighter alternatives
Egg
Similar cooked texture but of animal origin.
Tofu
Plant substitute with ability to absorb flavors.
Avocado
Similar fat content though different flavor.
Healthy tip
It is an excellent energy source for low-carb diets.
Frequently asked questions
Is it toxic?
Yes, if eaten before the fruit opens naturally on the tree due to hypoglycin A.
What does it taste like?
It has a mild and creamy flavor, almost neutral, which absorbs the flavors of seasonings.
Can it be used in desserts?
It is mainly used in savory dishes due to its texture and lipid profile.