Calories in aerated chocolate
A typical serving of aerated chocolate provides about 184 calories. Here are the full macros and nutrition facts.
Per serving · 1 aerated bar (35 g)
Calories
184kcal
Protein
2.4g
Carbs
19.9g
Fat
10.5g
Per 100 g
| Calories | 525 kcal |
| Protein | 6.8 g |
| Carbs | 57 g |
| Fat | 30 g |
| Saturated fat | 18 g |
| Fiber | 2.5 g |
| Sugars | 55 g |
| Sodium | 70 mg |
Data based on Open Food Facts and public nutrition databases.
Chocolate that has been injected with gas bubbles (nitrogen or carbon dioxide) during the cooling process. This creates a light texture that melts rapidly on the tongue.
Nutritional benefits
- Psychological satiety with less actual weight consumed
- Unique texture that enhances the sensory experience
- Contains the basic nutrients of standard milk chocolate
How to prepare it
- 1.Best consumed at room temperature to appreciate the bubbles
- 2.Can be used in baking to add interesting textural elements
- 3.Pairs excellently with a strong espresso
Lighter alternatives
Chocolate mousse
Similar texture but potentially higher protein if using egg whites.
70% Dark chocolate
More filling option with greater nutritional value.
Chocolate-coated rice cakes
Much lighter and lower in saturated fats per serving.
Healthy tip
Take advantage of its lightness to reduce the net amount of chocolate consumed while still feeling satisfied.
Frequently asked questions
Does it have fewer calories?
Per 100g it has the same, but by volume you consume less actual chocolate per bite.
How are the bubbles made?
Gas is injected into molten chocolate under pressure, then the pressure is quickly released.
Does it melt faster?
Yes, due to the increased surface area and porous internal structure.
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