Calories in almond mantecados
A typical serving of almond mantecados provides about 173 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (35 g)
Calories
173kcal
Protein
2.5g
Carbs
18.9g
Fat
10g
Per 100 g
| Calories | 495 kcal |
| Protein | 7.2 g |
| Carbs | 54 g |
| Fat | 28.5 g |
| Saturated fat | 12 g |
| Fiber | 2.1 g |
| Sugars | 24 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional Christmas sweet made of flour, lard, sugar, and almonds. It has an earthy texture that melts in the mouth.
Nutritional benefits
- Provides monounsaturated fats from almonds
- High energy density for cold climates
- No artificial additives in artisanal recipes
How to prepare it
- 1.Pre-toast the flour to get the characteristic flavor
- 2.Knead just enough not to heat the lard
- 3.Cool completely before wrapping in tissue paper
Lighter alternatives
Olive oil polvorones
Healthier fats than lard
Oat cookies
More fiber and complex carbohydrates
Handful of roasted almonds
Option without sugar or flour
Healthy tip
Consume in moderation due to high saturated fat content from the lard.
Frequently asked questions
What is the difference with polvorón?
Polvorón has more toasted flour, always includes almonds, and has a more oval shape.
Can they be made without lard?
Yes, extra virgin olive oil can be used, slightly changing the texture.
Do they expire quickly?
No, thanks to their low water and high fat content, they last for several months.
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