Calories in american lobster
A typical serving of american lobster provides about 134 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium lobster tail (150 g)
Per 100 g
| Calories | 89 kcal |
| Protein | 19 g |
| Carbs | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
A large marine crustacean prized for its firm white meat, particularly in the claws and tail. It is a high-quality lean protein source with a distinct sweet flavor.
Nutritional benefits
- Excellent source of selenium for thyroid health
- Provides essential vitamin B12 for the nervous system
- Low in saturated fats
How to prepare it
- 1.Boil in salted water for 12-15 minutes
- 2.Grill with garlic butter
- 3.Add to seafood stews or paellas
Lighter alternatives
Avoid excessive butter-based sauces to maintain its healthy nutritional profile.
Frequently asked questions
How to tell if it is cooked?
The shell turns a bright intense red and the inner meat becomes opaque and white instead of translucent.
Is it high in cholesterol?
While it contains more cholesterol than white fish, it is very low in saturated fat, which minimizes its effect on blood cholesterol levels.
Can it be frozen?
Yes, it can be frozen both raw or cooked, though it is best consumed fresh to maintain optimal meat texture.