Calories in anchovies in vinegar
A typical serving of anchovies in vinegar provides about 108 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (80 g)
Calories
108kcal
Protein
14g
Carbs
0.4g
Fat
5.8g
Per 100 g
| Calories | 135 kcal |
| Protein | 17.5 g |
| Carbs | 0.5 g |
| Fat | 7.2 g |
| Saturated fat | 1.4 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
Anchovy fillets marinated in vinegar, garlic, and parsley, preserved in olive oil. A fresh and refreshing tapa very common in summer.
Nutritional benefits
- Great source of Omega-3
- Very low in calories and carbohydrates
- Provides calcium if small bones are consumed
How to prepare it
- 1.Freeze the fish beforehand to avoid the risk of anisakis
- 2.Clean the fillets very well by removing the central bone
- 3.Marinate just long enough for the fillet to turn white and firm
Lighter alternatives
Fried anchovies
Higher in calories due to coating and oil
Canned sardines
Similar nutritional profile but higher salt content
Russian salad
Tapa with vegetables but much more fat from mayonnaise
Healthy tip
Consume them with some minced garlic and parsley to increase their antiseptic properties.
Frequently asked questions
Is it safe to eat them raw?
Yes, as long as they have been pre-frozen at -20°C for at least 48 hours.
Do they have a lot of salt?
They have a moderate-high content, so hypertensive people should monitor their intake.
What kind of oil is used?
For maximum quality, mild-flavored extra virgin olive oil is recommended.
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