Calories in andouille sausage
A typical serving of andouille sausage provides about 240 calories. Here are the full macros and nutrition facts.
Per serving · 1 sausage (75 g)
Calories
240kcal
Protein
12g
Carbs
3g
Fat
19.5g
Per 100 g
| Calories | 320 kcal |
| Protein | 16 g |
| Carbs | 4 g |
| Fat | 26 g |
| Saturated fat | 9.5 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 1100 mg |
Data based on Open Food Facts and public nutrition databases.
A highly seasoned, smoked sausage of French origin, widely used in Louisiana Cajun cuisine. It is coarse-grained and double-smoked for intense flavor.
Nutritional benefits
- Spices can help boost metabolism
- Provides calorie-dense energy
- Good source of dietary iron
How to prepare it
- 1.The essential base for authentic Gumbo or Jambalaya
- 2.Slice into coins and brown in a pan for red beans and rice
- 3.Grill and serve with spicy Creole mustard
Lighter alternatives
Kielbasa
Smoky but usually less spicy
Spicy chicken sausage
Lower in fat and calories
Seitan sausage
Plant-based high protein alternative
Healthy tip
Balance its richness by serving it with plenty of fiber-rich vegetables or beans.
Frequently asked questions
How spicy is it?
It traditionally has a kick from cayenne pepper and garlic, varying by brand.
Is it the same as French Andouille?
No, the French version often uses chitterlings and has a very different, pungent smell.
Can I freeze it?
Yes, it freezes perfectly for up to 3 months without losing its smoky aroma.
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