Calories in anise doughnut
A typical serving of anise doughnut provides about 126 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (30 g)
Calories
126kcal
Protein
1.9g
Carbs
15.6g
Fat
6.1g
Per 100 g
| Calories | 420 kcal |
| Protein | 6.5 g |
| Carbs | 52 g |
| Fat | 20.5 g |
| Saturated fat | 4.5 g |
| Fiber | 1.2 g |
| Sugars | 25 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional sweet, fried or baked in a ring shape, flavored with anise seeds or anise liqueur.
Nutritional benefits
- Anise has digestive properties
- Traditional artisanal product
- Intense aromatic flavor
How to prepare it
- 1.Add anise seeds to the dough for extra texture
- 2.Roll in sugar and cinnamon immediately after frying
- 3.Control oil temperature to prevent excessive grease absorption
Lighter alternatives
Baked anise rings
Avoids frying and reduces calories
Oatmeal cookies
Less processed option
Dried fruit
Natural sweetness without flour
Healthy tip
Choose homemade baked versions to control the quality of the fats used.
Frequently asked questions
Are they always fried?
No, traditionally they are, but baked versions are trending for being healthier.
Do they contain alcohol?
If liqueur is used, most of the alcohol evaporates during cooking.
How to keep them soft?
Storing them in a closed tin keeps them perfect for several days.