Calories in cream-filled turnover
A typical serving of cream-filled turnover provides about 304 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (80 g)
Calories
304kcal
Protein
4.6g
Carbs
38.4g
Fat
14.7g
Per 100 g
| Calories | 380 kcal |
| Protein | 5.8 g |
| Carbs | 48 g |
| Fat | 18.4 g |
| Saturated fat | 11 g |
| Fiber | 1.1 g |
| Sugars | 22 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
Sweet pastry made of puff or sugared dough filled with smooth vanilla pastry cream.
Nutritional benefits
- Quick energy source
- Calcium contribution from the milk in the cream
- Very satisfying flavor profile
How to prepare it
- 1.Chill the pastry cream completely before filling
- 2.Top with powdered sugar or almond croquant
- 3.Bake until the puff pastry is fully risen
Lighter alternatives
Greek yogurt with honey
Fewer calories and fats
Ricotta toast with fruit
Higher protein and lower sugar
Low-sugar homemade custard
Removes the fatty pastry component
Healthy tip
Choose it for special occasions and prefer artisanal versions to avoid trans fats.
Frequently asked questions
Should it be kept in the fridge?
Yes, because it contains egg and milk-based cream, refrigeration is necessary.
Is it very sweet?
It is typically quite sweet due to the combination of dough and filling.
Does it have a lot of fat?
Yes, puff pastry requires a lot of butter to create its layers.
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