Calories in chocolate croissant
A typical serving of chocolate croissant provides about 270 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (65 g)
Calories
270kcal
Protein
4.4g
Carbs
29.9g
Fat
14.8g
Per 100 g
| Calories | 416 kcal |
| Protein | 6.7 g |
| Carbs | 46 g |
| Fat | 22.8 g |
| Saturated fat | 13.5 g |
| Fiber | 2.4 g |
| Sugars | 18.2 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Flaky puff pastry of French origin filled with dark chocolate sticks.
Nutritional benefits
- Quick energy boost
- Contains chocolate flavonoids
- Comforting texture
How to prepare it
- 1.Brush with egg wash for a golden finish
- 2.Respect the resting times for the puff pastry
- 3.Serve slightly warm to ensure the chocolate is melted
Lighter alternatives
Toast with cocoa spread
You control the amount of fat
Oat and cocoa sponge cake
Much higher fiber content
Yogurt with chocolate chips
Source of protein and calcium
Healthy tip
Consider it an occasional treat due to its high saturated fat content.
Frequently asked questions
What is the difference with Pain au Chocolat?
Technically they are the same, although the shape is usually rectangular in the French original.
Can it be made lighter?
It is difficult without losing the flaky texture, which depends entirely on butter.
How long do they stay fresh?
They are best consumed on the same day; they lose their crunch quickly.
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