Calories in brioche
A typical serving of brioche provides about 139 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice or small roll (40 g)
Calories
139kcal
Protein
3.6g
Carbs
18g
Fat
6g
Per 100 g
| Calories | 347 kcal |
| Protein | 9 g |
| Carbs | 45 g |
| Fat | 15 g |
| Saturated fat | 9 g |
| Fiber | 1.5 g |
| Sugars | 8 g |
| Sodium | 440 mg |
Data based on Open Food Facts and public nutrition databases.
French bread enriched with a high proportion of butter and eggs, resulting in an extremely tender crumb.
Nutritional benefits
- High protein content for a bread
- Very satisfying texture
- Rich, buttery flavor
How to prepare it
- 1.Perfect base for French toast
- 2.Use for gourmet sandwiches
- 3.Toast lightly
Lighter alternatives
Milk bread
Lower butter and fat content
Challah
Similar but usually uses oil instead of butter
White bread
Significantly lower in calories
Healthy tip
Due to its high saturated fat content, it should be consumed in moderation.
Frequently asked questions
Is it bread or pastry?
It is considered a 'viennoiserie', halfway between bread and sweet pastry.
Why is it so yellow?
Because of the high quantity of egg yolks used in the dough.
Can it be frozen?
Yes, it freezes perfectly and maintains its moistness.