Calories in arborio rice
A typical serving of arborio rice provides about 195 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g - cooked)
Calories
195kcal
Protein
3.6g
Carbs
42g
Fat
0.3g
Per 100 g
| Calories | 130 kcal |
| Protein | 2.4 g |
| Carbs | 28 g |
| Fat | 0.2 g |
| Saturated fat | 0.05 g |
| Fiber | 0.4 g |
| Sugars | 0.1 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Short-grain Italian rice rich in starch, essential for preparing creamy risottos.
Nutritional benefits
- Provides quick energy
- Naturally low in fat
- Ideal for easily digestible dishes
How to prepare it
- 1.Do not rinse to preserve starch
- 2.Toast slightly in oil before adding liquid
- 3.Add broth gradually while stirring constantly
Lighter alternatives
Carnaroli rice
Holds shape better for gourmet risottos
Bomba rice
Better for paellas due to absorption capacity
Pearl barley
For an 'orzotto' with higher fiber
Healthy tip
Add plenty of vegetables to your risotto to balance the glycemic index of the white rice.
Frequently asked questions
What makes it special?
Its high amylopectin content, which creates that creamy texture as it is released.
Is it suitable for paella?
It can be used, but Bomba rice is more traditional and resilient.
Is there a whole grain version?
It is very rare, as the starch from the white version is what's desired.
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