Calories in sticky rice
A typical serving of sticky rice provides about 146 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
146kcal
Protein
3g
Carbs
31.5g
Fat
0.3g
Per 100 g
| Calories | 97 kcal |
| Protein | 2 g |
| Carbs | 21 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Also known as sweet rice, this Asian variety becomes very sticky when cooked due to its high amylopectin starch content.
Nutritional benefits
- Fat and sodium free
- Easy to mold for sushi or desserts
- Provides sustained energy source
How to prepare it
- 1.Soak for at least 4 hours before cooking
- 2.Preferably cook by steaming
- 3.Do not use excess water to prevent mushiness
Lighter alternatives
Arborio rice
Similar creamy texture for risottos
Sushi rice
Slightly less sticky alternative
Couscous
If you want a quick, loose base
Healthy tip
Eat it alongside fiber and healthy fats to mitigate its high glycemic index.
Frequently asked questions
Does it contain gluten?
No, despite the name 'glutinous', it is gluten-free; the name refers to its glue-like texture.
How is it eaten?
Common in Thai mango sticky rice or with grilled meats in Lao cuisine.
Can it be microwaved?
It is difficult to get the texture right; steaming is the recommended traditional method.