Calories in basmati rice
A typical serving of basmati rice provides about 182 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
182kcal
Protein
5.3g
Carbs
37.5g
Fat
0.4g
Per 100 g
| Calories | 121 kcal |
| Protein | 3.5 g |
| Carbs | 25 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Fiber | 0.4 g |
| Sugars | 0.1 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Long-grain rice variety famous for its fragrant aroma and grains that remain separate when cooked.
Nutritional benefits
- Lower glycemic index than other white rices
- Gluten-free and low fat
- Unique natural aroma
How to prepare it
- 1.Soak for 30 minutes before cooking
- 2.Use absorption or boiling technique
- 3.Add cardamom or bay leaf to enhance the aroma
Lighter alternatives
Jasmine Rice
Stickier texture and floral aroma
Long grain rice
Economic alternative without aroma
Rice noodles
Similar base for Asian dishes
Healthy tip
Rinse it several times to remove excess starch and ensure separate grains.
Frequently asked questions
Why soak it?
To allow the grain to stretch and prevent breaking during cooking.
Is it nutritious?
It provides quick energy, although brown rice is superior in nutrients.
Where is it grown?
Mainly in the Himalayan foothills of India and Pakistan.
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