Calories in arroz a banda (seafood rice)
A typical serving of arroz a banda (seafood rice) provides about 400 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (250 g)
Calories
400kcal
Protein
16.3g
Carbs
60g
Fat
10.5g
Per 100 g
| Calories | 160 kcal |
| Protein | 6.5 g |
| Carbs | 24 g |
| Fat | 4.2 g |
| Saturated fat | 0.6 g |
| Fiber | 0.9 g |
| Sugars | 0.4 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
An Alicante rice dish cooked in a powerful fish stock (morralla). Traditionally the fish was served separately and the rice alone.
Nutritional benefits
- Slow-absorption energy
- Low in saturated fats
- Rich in iodine and marine minerals
How to prepare it
- 1.Make a very concentrated fish stock
- 2.Sauté the rice with salmorreta (garlic and ñora pepper paste)
- 3.Serve with a tablespoon of homemade alioli
Lighter alternatives
Vegetable paella
More fiber and fewer purines
Brown rice with fish
Better glycemic index
Fideuá
Different texture using noodles instead of rice
Healthy tip
Avoid overdoing the alioli, as it adds many calories due to its oil base.
Frequently asked questions
Is it the same as seafood paella?
No, arroz a banda focuses on the broth flavor and is usually served 'clean' without chunks.
What rice is used?
Preferably Bomba type rice for its ability to absorb the broth.
Can it be made vegetarian?
It would lose its essence, as the flavor comes from the strong fish stock.
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