Calories in asturian bean stew
A typical serving of asturian bean stew provides about 648 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (350 g)
Calories
648kcal
Protein
38.5g
Carbs
57.8g
Fat
28g
Per 100 g
| Calories | 185 kcal |
| Protein | 11 g |
| Carbs | 16.5 g |
| Fat | 8 g |
| Saturated fat | 2.8 g |
| Fiber | 5 g |
| Sugars | 0.8 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
Hearty stew of Asturian 'fabas' (large white beans) with 'compango': chorizo, blood sausage, and bacon.
Nutritional benefits
- Very satiating and rich in dietary fiber
- High protein content (both plant and animal)
- Provides sustained energy for hours
How to prepare it
- 1.Soak the beans in cold water for 12 hours beforehand
- 2.Cook on very low heat and 'scare' with cold water to prevent breaking
- 3.Skim the excess fat floating on the surface during cooking
Lighter alternatives
White beans with vegetables
Eliminates the saturated fats from the meats
Bean salad
Cold option with lower caloric density
White bean hummus
Less fatty and rich in fiber
Healthy tip
Eat a moderate portion and ensure you include plenty of beans and only a small amount of the sausage or bacon.
Frequently asked questions
Is it a heavy dish?
Yes, it is slow-digesting due to the combination of bean fiber and animal fats.
Is it good for athletes?
It's excellent before long-duration efforts due to its complex carb load.
Can I make it meatless?
Yes, it's called 'widow beans' and it's a delicious, much lighter plant-based option.
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