Calories in atlantic halibut
A typical serving of atlantic halibut provides about 167 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (150 g)
Calories
167kcal
Protein
33.8g
Carbs
0g
Fat
3.4g
Per 100 g
| Calories | 111 kcal |
| Protein | 22.5 g |
| Carbs | 0 g |
| Fat | 2.3 g |
| Saturated fat | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
Data based on Open Food Facts and public nutrition databases.
A very large flatfish dwelling in deep ocean waters. Its meat is white, firm, and comes in large flakes, highly prized in international cuisine.
Nutritional benefits
- Very high in potassium for blood pressure
- Great magnesium content
- Rich source of vitamin D
How to prepare it
- 1.Roast in the oven with butter and lemon
- 2.Grill to emphasize its firmness
- 3.Poach in milk or court-bouillon
Lighter alternatives
Sole
Similar flavor but much thinner
Turbot
Similar gelatinous texture and high quality
Swordfish
Comparable meaty texture
Healthy tip
It is an excellent choice for athletes due to its extremely high protein content relative to its low fat.
Frequently asked questions
Is it white or oily fish?
It is classified as white (lean) fish, though slightly higher in calories than hake due to its density.
What does it taste like?
It has a very mild, clean, almost sweet flavor, making it ideal for people who dislike strong fishy tastes.
Is it sustainable?
Some populations are threatened, so it is recommended to look for sustainable fishing certifications (MSC).
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