Calories in avocado (hass)
A typical serving of avocado (hass) provides about 80 calories. Here are the full macros and nutrition facts.
Per serving · 1/3 fruit (50 g)
Calories
80kcal
Protein
1g
Carbs
4.3g
Fat
7.3g
Per 100 g
| Calories | 160 kcal |
| Protein | 2 g |
| Carbs | 8.5 g |
| Fat | 14.7 g |
| Saturated fat | 2.1 g |
| Fiber | 6.7 g |
| Sugars | 0.7 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.
Fleshy fruit rich in healthy fats, known as 'green gold' for its nutritional versatility.
Nutritional benefits
- High in potassium and fiber
- Provides healthy monounsaturated fats
- Assists in the absorption of fat-soluble vitamins
How to prepare it
- 1.Mash it to spread on toast
- 2.Dice for fresh salads
- 3.Blend into smoothies for creaminess
Lighter alternatives
Hummus
Creamy texture with less total fat
Olives
Another source of monounsaturated fats
Greek yogurt
Lower calorie for creamy sauces
Healthy tip
Replace mayonnaise in your sandwiches with mashed avocado for a heart-healthier option.
Frequently asked questions
How to prevent browning?
Add a few drops of lemon juice or store with the pit and plastic wrap.
When is it ripe?
When it yields slightly to gentle pressure in the palm of your hand.
Can it be frozen?
Yes, mashed with a bit of lemon it maintains texture better than whole.
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