Calories in avocado oil
A typical serving of avocado oil provides about 133 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
133kcal
Protein
0g
Carbs
0g
Fat
15g
Per 100 g
| Calories | 884 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
| Saturated fat | 11.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Vegetable oil extracted from avocado pulp, prized for its extremely high smoke point.
Nutritional benefits
- Smoke point of 520°F (271°C), the highest among oils
- Rich in lutein, which is beneficial for eye health
- Lipid profile similar to olive oil
How to prepare it
- 1.Ideal for high-heat sautéing and searing
- 2.Use in dressings for a mild flavor
- 3.Marinate meats for the grill
Lighter alternatives
Olive oil
More economical for daily use
Canola oil
Cheap high-smoke point option
Sunflower oil
More neutral flavor for baking
Healthy tip
It is the best choice for high-heat cooking without generating toxic compounds.
Frequently asked questions
Does it taste like avocado?
Virgin oil has a slight nutty and green taste; refined oil is almost tasteless.
Is it heart-healthy?
Yes, its monounsaturated fats help reduce LDL cholesterol.
Why is it so expensive?
Due to the extraction process and the high cost of the raw fruit.
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