Calories in basil pesto
A typical serving of basil pesto provides about 106 calories. Here are the full macros and nutrition facts.
Per serving · 1 heaping tbsp (20 g)
Calories
106kcal
Protein
0.9g
Carbs
1.4g
Fat
10.8g
Per 100 g
| Calories | 529 kcal |
| Protein | 4.7 g |
| Carbs | 6.8 g |
| Fat | 54 g |
| Saturated fat | 8.3 g |
| Fiber | 1.5 g |
| Sugars | 1.2 g |
| Sodium | 1000 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Italian sauce made with fresh basil, pine nuts, Parmesan cheese, and large amounts of olive oil.
Nutritional benefits
- Rich in antioxidants from basil
- Healthy fats from oil and pine nuts
- Contains calcium from the aged cheese
How to prepare it
- 1.Toss with freshly cooked pasta
- 2.Use as a base for gourmet pizzas
- 3.Dressing for tomato and mozzarella salads
Lighter alternatives
Tomato sauce
Much lighter and lower in fat
Spinach pesto
Cheaper and higher in iron
Herb oil
Fewer calories as it has no cheese
Healthy tip
Because it's very filling and dense, a small portion is enough for flavor.
Frequently asked questions
Can it be heated?
Better not to cook it; direct heat dulls the fresh basil flavor.
Is it vegan?
Traditional pesto contains cheese, but dairy-free versions are available.
Why does it turn dark?
Basil oxidizes in contact with air; keep it covered with a layer of oil.
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