Calories in beef pho
A typical serving of beef pho provides about 310 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (500 g)
Calories
310kcal
Protein
22.5g
Carbs
40.5g
Fat
7g
Per 100 g
| Calories | 62 kcal |
| Protein | 4.5 g |
| Carbs | 8.1 g |
| Fat | 1.4 g |
| Saturated fat | 0.5 g |
| Fiber | 0.5 g |
| Sugars | 1.2 g |
| Sodium | 390 mg |
Data based on Open Food Facts and public nutrition databases.
An aromatic Vietnamese noodle soup consisting of broth, rice noodles, herbs, and thinly sliced beef.
Nutritional benefits
- Good source of collagen if broth is slow-cooked with bones.
- Low in fat if lean meat cuts are chosen.
- Fresh herbs provide micronutrients and phytonutrients.
How to prepare it
- 1.Toast the spices before adding them to the broth for more aroma.
- 2.Simmer the broth for at least 6 hours to extract all flavor.
- 3.Add bean sprouts and basil just before serving to maintain texture.
Lighter alternatives
Chicken Pho
Lighter and with less saturated fat than the beef version.
Shirataki noodle soup
Much lower carbohydrate option for keto diets.
Bone broth
If you want the collagen benefit without the rice noodles.
Healthy tip
Add plenty of lime juice so the vitamin C can help absorb the iron from the beef.
Frequently asked questions
Is Pho healthy for dinner?
Yes, it is balanced, though rice noodle portions should be moderated if watching carbs.
Is it high in sodium?
It often is due to fish sauce; it's recommended not to drink all the broth if you have hypertension.
Does it contain gluten?
Rice noodles are gluten-free, but verify that the fish or soy sauce used is certified safely.