Calories in biscotti (cantucci)
A typical serving of biscotti (cantucci) provides about 168 calories. Here are the full macros and nutrition facts.
Per serving · 2 cookies (40 g)
Calories
168kcal
Protein
3.8g
Carbs
26g
Fat
5.8g
Per 100 g
| Calories | 420 kcal |
| Protein | 9.5 g |
| Carbs | 65 g |
| Fat | 14.5 g |
| Saturated fat | 3.5 g |
| Fiber | 3 g |
| Sugars | 28 g |
| Sodium | 150 mg |
Data based on Open Food Facts and public nutrition databases.
Almond biscuits originally from Prato, twice-baked to achieve a dry and crunchy texture, perfect for dipping in coffee or sweet wine.
Nutritional benefits
- Almonds provide heart-healthy unsaturated fats
- Long shelf life thanks to low moisture content
- Provide quick energy for snacking
How to prepare it
- 1.Bake first as a log and then cut into slices
- 2.Do not skimp on the whole almonds
- 3.Cool completely to reach their characteristic hardness
Lighter alternatives
Oat biscotti
Higher fiber and slower absorption
Plain nuts
No added sugars
Sugar-free biscotti
Better for glucose control
Healthy tip
Consume in moderation due to their high caloric density and sugar content.
Frequently asked questions
Why are they so hard?
The double baking removes all moisture, making them ideal for dunking in liquids.
Do they contain butter?
The traditional Tuscan recipe does not use butter or oil; the fat comes from the almonds.
How should they be stored?
In an airtight jar, they can last in perfect condition for up to a month.
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