Calories in black cherry
A typical serving of black cherry provides about 88 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (140 g)
Calories
88kcal
Protein
1.5g
Carbs
22.4g
Fat
0.3g
Per 100 g
| Calories | 63 kcal |
| Protein | 1.1 g |
| Carbs | 16 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 2.1 g |
| Sugars | 13 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
One of the sweetest and darkest cherry varieties, prized for its exceptional levels of anthocyanins that give it its deep purple color.
Nutritional benefits
- Helps reduce uric acid (gout)
- Improves sleep quality due to its melatonin
- Potent anti-inflammatory for joints
How to prepare it
- 1.Wash and eat fresh
- 2.Add to chocolate desserts
- 3.Make sauces to accompany white meats
Lighter alternatives
Sour cherry
More acidic and ideal for cooking
Black grape
Similar sweetness and antioxidants
Blueberry
Less sugar and easier to eat
Healthy tip
They are ideal to consume at night if you have difficulty falling asleep.
Frequently asked questions
Do they help with sleep?
Yes, they are one of the few natural sources of melatonin.
Is the pit dangerous?
It should not be swallowed or chewed as it contains traces of cyanide.
How to pick the best ones?
They should be firm, shiny, and have a green stem.