Calories in borscht
A typical serving of borscht provides about 90 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (250 g)
Calories
90kcal
Protein
3g
Carbs
17g
Fat
1.3g
Per 100 g
| Calories | 36 kcal |
| Protein | 1.2 g |
| Carbs | 6.8 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Fiber | 2.1 g |
| Sugars | 4.2 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
A vibrant soup originating from Eastern Europe, whose main ingredient is beetroot, giving it its characteristic deep red color.
Nutritional benefits
- High in nitrates that support cardiovascular health.
- Good source of dietary fiber for digestion.
- Low in saturated fat and caloric density.
How to prepare it
- 1.Sauté the beets first to intensify their sweet flavor.
- 2.Add a touch of vinegar or lemon to maintain the bright red color.
- 3.Serve with a dollop of sour cream for a traditional contrast.
Lighter alternatives
Cabbage soup
Similar flavor but without the sugar content of beets.
Beef consommé
If looking for a similar flavor base without vegetable pulp.
Carrot soup
Similar earthy texture but with a different nutritional profile.
Healthy tip
Use fresh beetroots instead of canned ones to maximize potassium and antioxidant intake.
Frequently asked questions
Is it eaten hot or cold?
Both ways are possible, though the hot version is more common during winter.
Is it vegan-friendly?
Yes, as long as vegetable broth is used and the sour cream topping is omitted.
How to store it best?
The flavor improves the next day after resting in the refrigerator.