Calories in brazil nuts
A typical serving of brazil nuts provides about 66 calories. Here are the full macros and nutrition facts.
Per serving · 2 units (10 g)
Calories
66kcal
Protein
1.4g
Carbs
1.2g
Fat
6.6g
Per 100 g
| Calories | 659 kcal |
| Protein | 14.3 g |
| Carbs | 12.3 g |
| Fat | 66.4 g |
| Saturated fat | 15.1 g |
| Fiber | 7.5 g |
| Sugars | 2.3 g |
| Sodium | 3 mg |
Data based on Open Food Facts and public nutrition databases.
Hailing from the Amazon rainforest, these are giant and extremely rich in selenium. They are technically a seed rather than a nut.
Nutritional benefits
- The highest natural source of selenium
- Improve thyroid function significantly
- Potent cellular antioxidant effect
How to prepare it
- 1.Eat alone as a natural supplement
- 2.Chop over salads for texture
- 3.Grate over warm dishes or porridge
Lighter alternatives
Walnuts
Less risk of selenium toxicity
Cashews
Lower in saturated fats
Almonds
More versatile for bulk eating
Healthy tip
Treat these as a food supplement rather than a snack you eat by the handful.
Frequently asked questions
How many can I eat per day?
It is recommended to limit intake to 2 or 3 per day due to high selenium.
What happens if I eat too many?
Excess selenium (selenosis) can cause nausea, hair loss, and irritability.
Do they help the brain?
Yes, selenium is key in preventing age-related cognitive decline.