Calories in bread pudding
A typical serving of bread pudding provides about 285 calories. Here are the full macros and nutrition facts.
Per serving · 1 portion (150 g)
Calories
285kcal
Protein
7.5g
Carbs
52.5g
Fat
6g
Per 100 g
| Calories | 190 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 4 g |
| Saturated fat | 2 g |
| Fiber | 1 g |
| Sugars | 22 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
Classic canteen dessert made with day-old bread soaked in milk, eggs, sugar, and lemon zest.
Nutritional benefits
- Prevents food waste
- Calcium intake from milk
- Easily assimilated energy
How to prepare it
- 1.Remove the bread crust for a finer result
- 2.Caramelize the mold thoroughly
- 3.Cook in a water bath (bain-marie) for a smooth, bubble-free texture
Lighter alternatives
Roasted fruit
Less sugar and more vitamins
Yogurt with cereal
More probiotics and fewer processed calories
Whole wheat bread pudding
Provides more fiber
Healthy tip
Use skim milk and reduce the amount of sugar in the mix for a lighter version.
Frequently asked questions
Is it served hot or cold?
In Argentina, it is preferred cold, often served with whipped cream or dulce de leche.
What bread is used?
Any leftover French or white bread is ideal.
Is it very high in calories?
It has a moderate calorie content, but the sides increase the total significantly.
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