Calories in short ribs
A typical serving of short ribs provides about 500 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (200 g)
Calories
500kcal
Protein
38g
Carbs
0g
Fat
38g
Per 100 g
| Calories | 250 kcal |
| Protein | 19 g |
| Carbs | 0 g |
| Fat | 19 g |
| Saturated fat | 8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 55 mg |
Data based on Open Food Facts and public nutrition databases.
The symbolic cut of the Argentine barbecue, cut crosswise to the bone. It is known for its intense flavor and juiciness due to fat infiltration.
Nutritional benefits
- High density of high biological value proteins
- Rich in easily absorbed heme iron
- Excellent source of vitamin B12 for the nervous system
How to prepare it
- 1.Season preferably with coarse grilling salt
- 2.Cook slowly over wood-fired embers
- 3.Always start cooking on the bone side
Lighter alternatives
Flank steak
Cut with an external fat layer that is easier to remove
Chicken breast
Lean option with much lower fat content
Ribeye
Less bone and lower saturated fat content
Healthy tip
Always accompany with green vegetables to improve digestion and balance caloric intake.
Frequently asked questions
Is eating short ribs healthy?
It is an excellent source of nutrients but should be consumed in moderation due to its high saturated fat content.
What is the ideal cooking point?
In Argentina, it is usually preferred 'medium' or 'well done', while maintaining internal juiciness.
How to reduce fat?
It is recommended to remove excess visible fat before serving and pair with fresh salads.
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