Calories in churros with chocolate
A typical serving of churros with chocolate provides about 288 calories. Here are the full macros and nutrition facts.
Per serving · 2 units (80 g)
Calories
288kcal
Protein
3.6g
Carbs
36g
Fat
14.4g
Per 100 g
| Calories | 360 kcal |
| Protein | 4.5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Saturated fat | 5.5 g |
| Fiber | 1.5 g |
| Sugars | 15 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Fried wheat flour dough, elongated in shape, sprinkled with sugar and sometimes filled with dulce de leche.
Nutritional benefits
- Source of quick energy
- Antioxidant supply if consumed with dark chocolate
- Sensory pleasure and comforting
How to prepare it
- 1.Use boiling water so the dough becomes airy
- 2.Fry in very hot oil so they absorb the minimum amount of fat
- 3.Drain on absorbent paper immediately after removing from heat
Lighter alternatives
Baked churros
Much less fat content and just as crispy
Plain churros
Avoiding the filling reduces calories significantly
Pair with tea
Replace chocolate with a sugar-free infusion
Healthy tip
Consume occasionally and share the portion to enjoy the flavor without overindulging.
Frequently asked questions
Is it a snack or breakfast?
In Argentina it is a snack classic, especially on rainy or winter days.
Why do they explode when frying?
It usually happens because of air bubbles; using a churro maker to press the dough is essential.
What is the best filling?
Dulce de leche is the most traditional, but pastry cream versions also exist.
Popular comparisons
Churros with chocolate vs Cornstarch alfajor
360 kcal vs 380 kcal
Churros with chocolate vs Short ribs
360 kcal vs 250 kcal
Churros with chocolate vs Baked pork collar
360 kcal vs 220 kcal
Churros with chocolate vs Bread pudding
360 kcal vs 190 kcal
Churros with chocolate vs Spinach cannelloni
360 kcal vs 155 kcal
Churros with chocolate vs Chimichurri sauce
360 kcal vs 450 kcal