Calories in bread with tomato
A typical serving of bread with tomato provides about 168 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (80 g)
Calories
168kcal
Protein
4.4g
Carbs
25.6g
Fat
5.2g
Per 100 g
| Calories | 210 kcal |
| Protein | 5.5 g |
| Carbs | 32 g |
| Fat | 6.5 g |
| Saturated fat | 1.1 g |
| Fiber | 3.2 g |
| Sugars | 1.5 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Slice of toasted bread rubbed with ripe tomato, garlic, extra virgin olive oil, and a pinch of salt. A staple of the Mediterranean breakfast.
Nutritional benefits
- Energy-giving carbohydrates and heart-healthy fats
- Provides lycopene and vitamins from the tomato
- Low in saturated fats
How to prepare it
- 1.Use rustic loaf or 'crystal' bread for a better crunch
- 2.Lightly rub the garlic first if you want that flavor
- 3.The order is: bread, garlic (optional), tomato, salt, and finally oil
Lighter alternatives
Whole grain bread with avocado
More fiber and different unsaturated fats
Rice cakes with tomato
Fewer calories per serving than bread
Bread with tomato and ham
Adds a protein source to make it a complete meal
Healthy tip
Use 100% whole grain bread to improve the glycemic index and increase the fiber in your breakfast.
Frequently asked questions
Is it better to grate or rub the tomato?
In Catalonia (pa amb tomàquet) the ripe tomato is rubbed; in other areas it is often grated.
Does it make you gain weight?
It is a balanced food, but excess oil and the type of bread affect the calories.
Which bread is best?
Any artisanal sourdough bread is excellent for its digestibility.
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