Calories in cacao nibs
A typical serving of cacao nibs provides about 90 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
90kcal
Protein
1.9g
Carbs
4g
Fat
7.3g
Per 100 g
| Calories | 601 kcal |
| Protein | 13 g |
| Carbs | 27 g |
| Fat | 49 g |
| Saturated fat | 30 g |
| Fiber | 18 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Crushed pieces of fermented, dried, and roasted cacao beans. It is chocolate in its purest, rawest form available.
Nutritional benefits
- Maximum antioxidant density
- Zero added sugar
- Excellent crunchy and satiating texture
How to prepare it
- 1.Add them to an açaí bowl or yogurt
- 2.Use as a crunchy substitute in cookies
- 3.Incorporate into salads with balsamic vinaigrette
Lighter alternatives
Chopped walnuts
Similar texture with healthy omega-3 fats
100% Dark chocolate
The solid bar form of the same ingredient
Chia seeds
Similar fiber content without chocolate taste
Healthy tip
They are a perfect superfood for adding texture to breakfasts without adding sugar.
Frequently asked questions
Do they taste sweet?
No, they have an intense, bitter, and earthy flavor similar to strong coffee.
How should they be eaten?
It's best to mix them with something sweeter or creamier to balance the bitterness.
Do they melt?
They do not melt as easily as processed chocolate because of their cellular structure.
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