Calories in canja de galinha
A typical serving of canja de galinha provides about 138 calories. Here are the full macros and nutrition facts.
Per serving · 1 soup plate (250 g)
Calories
138kcal
Protein
10g
Carbs
16.3g
Fat
3.8g
Per 100 g
| Calories | 55 kcal |
| Protein | 4 g |
| Carbs | 6.5 g |
| Fat | 1.5 g |
| Saturated fat | 0.4 g |
| Fiber | 0.4 g |
| Sugars | 0.5 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A comforting Portuguese chicken soup that typically includes rice or small pasta, carrots, and sometimes chicken giblets.
Nutritional benefits
- Very easy to digest, ideal for health recovery processes.
- Good balance of macronutrients: protein, carbs, and fats.
- Natural anti-inflammatory effect from homemade chicken broth.
How to prepare it
- 1.Use a whole chicken for a richer and more nutritious broth.
- 2.Add a few mint leaves or lemon at the end for traditional Portuguese aroma.
- 3.Cook the rice directly in the broth so it absorbs all the flavor.
Lighter alternatives
Chicken consommé
Lighter as it contains no rice or meat chunks.
Lemon rice soup
Similar but with a more citrusy and refreshing profile.
Turkey soup
Even leaner and with a similar flavor to chicken.
Healthy tip
Remove the chicken skin before serving to drastically reduce the saturated fat content.
Frequently asked questions
Is it good for colds?
It's popularly considered 'Jewish penicillin' or a universal remedy for its hydrating and comforting properties.
Can it be made keto?
Yes, by replacing rice with cauliflower rice or simply omitting it.
Can I use chicken breast?
Yes, but the broth will be less flavorful than using thighs or carcasses.