Calories in caramel custard
A typical serving of caramel custard provides about 174 calories. Here are the full macros and nutrition facts.
Per serving · 1 individual unit (120 g)
Calories
174kcal
Protein
4.6g
Carbs
27.4g
Fat
5.3g
Per 100 g
| Calories | 145 kcal |
| Protein | 3.8 g |
| Carbs | 22.8 g |
| Fat | 4.4 g |
| Saturated fat | 2.1 g |
| Fiber | 0 g |
| Sugars | 22 g |
| Sodium | 55 mg |
Data based on Open Food Facts and public nutrition databases.
A classic smooth and creamy dessert made with eggs, milk, and sugar, topped with a layer of liquid caramel. It is a staple traditional sweet in Spain and Latin America.
Nutritional benefits
- Provides high-quality biological proteins from eggs
- Contains essential calcium for bone health
- Easily digestible due to its soft texture
How to prepare it
- 1.Cook in a water bath (bain-marie) to ensure a bubble-free texture
- 2.Use fresh eggs at room temperature
- 3.Prepare the caramel carefully to prevent burning and bitterness
Lighter alternatives
Skim milk custard
Lower saturated fat content
Fruit gelatin
Much lower calorie option
Natural yogurt with honey
Provides probiotics and less processed sugar
Healthy tip
Choose homemade versions to control sugar levels and avoid artificial preservatives.
Frequently asked questions
Can custard be made sugar-free?
Yes, heat-stable sweeteners like stevia or erythritol can be used, though the caramel layer is harder to replicate.
How long does it last in the fridge?
Homemade custard stays in perfect condition for 2 to 4 days when well-covered.
Why does my custard have holes?
This usually happens from cooking it at too high a temperature or over-whisking the mixture and adding air.
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